Before knowing about the effects and uses of PROBIOTICS, let us understand what exactly are they? Probiotics are good bacteria that reside in your gut, supplementing your body with all kinds of major health benefits. Without these healthy gums, our bodies would otherwise become predisposed to not just allergies, but chronic and autoimmune diseases as well. Besides protecting our bodies from such conditions, probiotics are helpful in many ways-
• They play a significant role in digestion
• They are responsible for assimilating the nutrients that come in
• Play a significant role in bodily processes, including the functioning of our immune systems
How Do Probiotics Work?
They maintain the lining of our intestines and mainly function to promote overall intestinal health and proper functioning.
They fight off the harmful bacteria, like those that cause diarrhea.
This result in the prevention of digestive ailments as disturbances in the good intestinal bacteria usually cause them
Probiotics also help in cases of infections caused by damaged intestinal lining or by taking antibiotics.
Apart from maintaining and preventive measures, probiotics are useful for treating various ailments like
• Ulcerative colitis
• Infection and intestinal inflammation
• Symptoms of irritable bowel syndrome
• Crohn’s disease
• Yeast infection
Adding probiotics to the diet is healthy and highly efficient to introduce this necessary challenge to our immune system. However, just knowing the benefits of probiotics isn’t just enough; it’s essential that we know where to get these probiotics from and most importantly to incorporate those sources into our diets.
Here are the best sources for probiotics -
Yogurt- It is the best available natural probiotic food that you can add to your daily diet. Make sure you have a bowl of curd for lunch every day to maintain a healthy gut flora. If you don’t like or prefer eating curd, consider buttermilk.
Pickles-Your common, everybody green pickles especially those commercialized brands of them, are a great source of probiotics.
Idli- If you are a fan of south Indian food, know that most of the south Indian dishes are a rich source of probiotics as these foods are prepared by fermenting rice and lentils. By undergoing fermentation, the bioavailability of its minerals increases, helping the body to store more nutrition.
Paneer-Indian cheese or paneer is the rich source of probiotics. You can consume this cottage cheese raw by just adding black pepper to it or add it your salads.
Fermented soybean-akhuni is a fermented dark colored semicoarse paste of soybeans which has a strong, sharp flavor. This item is a rich source of probiotics. You can have it mixed with chillies or add it to meat dishes.
Green Peas-Green peas contain leuconostoc mesenteroids, which is a potent probiotic. So, start adding peas to your pasta, salad, and omelets.
Kimchi-this famous Korean dish is nothing but fermented cabbage, radishes, and scallions. This food item will not only improve your gut but also helps you stay in shape.
Supplements- In addition to these foods, there is a variety of different supplements you can take to get sufficient probiotics.
If you are concerned of whether you are getting enough from your diet, talk to your doctor and find out what changes should be made and if starting a probiotic supplement regimen is best for you.